Arghhh! On hold for a few days. Banged my injured knee [that I truly thought had healed] and it is now swollen. Housemaid’s knee. On Ibuprofen for the pain, and exercises to strengthen the tendons. But – no Armed Forces Fitness tonight, nor can I visualise at the moment going to AFF Running Group tomorrow. This really puts me back. I need to keep to the trining plan, but can’t if my knee is painful and swollen. RICE. [Rest and Ice, plus exercises].. So – take Beth for a long walk Tuesday, then – maybe go to AFF training on Wednesday – and hopefully, a run on Friday with Beth – my gorgeous SpringerXBorder Collie.