Warrior Training

JCK_0805

Arghhh!  On hold for a few days.  Banged my injured knee [that I truly thought had healed] and it is now swollen.  Housemaid’s knee.  On Ibuprofen for the pain, and exercises to strengthen the tendons.  But – no Armed Forces Fitness tonight, nor can I visualise at the moment going to AFF Running Group tomorrow.  This really puts me back.  I need to keep to the trining plan, but can’t if my knee is painful and swollen.  RICE.  [Rest and Ice, plus exercises].. So – take Beth for a long walk Tuesday, then – maybe go to AFF training on Wednesday – and hopefully, a run on Friday with Beth – my gorgeous SpringerXBorder Collie.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s